Yield: Serves 10-12 Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili! Ingredients: 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 jalapeno pepper, diced 1 large carrot, peeled and chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 1 medium zucchini, chopped 2 (15 ounce) cans black beans, drained and rinsed 1 (15 ounce) can red kidney beans, drained and rinsed 3 (15 ounce) cans diced tomatoes 1 (15 ounce) can tomato sauce 2-3 tablespoons chili powder 1 tablespoon ground cumin Salt and black pepper, to taste Directions: 1. In a medium sauce pan, combine the quinoa and water. Cook over medium heat until water is absorbed, about 15 minutes. Set aside. 2. In a large pot, heat the olive oil over high heat. Add the onion and cook until tender, about 5 minutes. Stir in garlic, jalapeño, carrot, celery, peppers, and zucchini. Cook until vegetables are tender, about 10 minutes. 3. Add the black beans, kidney beans, tomatoes, and tomato sauce. Stir in the cooked quinoa. Season with chili powder, cumin, salt, and black pepper. Simmer chili on low for about 30 minutes. Serve warm. Note-garnish the chili with green onions, avocado slices, cheese, sour cream/Greek yogurt, chips, crackers, if desired. This chili freezes well. Source: http://www.twopeasandtheirpod.com/vegetarian-quinoa-chili/
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This was surprisingly good. I didn't think I liked curry but I love this. Try it! 1 T. extra virgin olive oil 1/2-1 t. curry powder 1/2 large head cauliflower, stem removed, cut onto large floret 1/2 t. Himalayan salt (or to taste) Preheat oven to 400° F. In a small nonstick saute pan, heat oil over medium-low heat. Add curry powder and stir for 15-30 seconds, until fragrant (don't allow it to burn). Place cauliflower in bowl and add oil/curry mixture and salt; mix well. Arrange in single layer in a glass baking dish and bake 20 to 25 minutes or until tender, stirring gently a few times. Serves 1. Source: The Beachbody Ultimate Reset Program and Nutrition Guide |
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